Period Cramps (Dysmenorrhea)

You might experience a few of the following signs:

• Pain or cramps in lower stomach
  Pain moves to back and/or upper thighs
  Occurs at the beginning of my period/just before my period  
  Pain/cramps last less than 3 days
  Nausea
  Vomiting
  Fatigue
  Headache
  Diarrhea

 How to treat uncomplicated Menstrual Cramps

Dysmenorrhea, or menstrual cramps (painful periods), can be treated with a combination of lifestyle changes and medications.

Lifestyle changes that may help to alleviate symptoms include:

• Regular exercise, such as walking or yoga
• Adopting a healthy diet that is high in fruits, vegetables, and whole grains
• Reducing stress through relaxation techniques such as meditation or deep breathing
• Avoiding smoking and alcohol
• Getting enough sleep

Medications that can be used to treat dysmenorrhea include:

• Nonsteroidal anti-inflammatory drugs (NSAIDs) which can help to reduce pain, inflammation and can be taken as soon as the menstrual cramps start Over the counter choices include Naproxen 220 mg (as directed) or Ibuprofen 400-600mg (as directed).
• Hormonal birth control, such as the pill or an intrauterine device (IUD), which can help to regulate menstrual cycles and reduce cramping.

If you have severe dysmenorrhea or your symptoms have not improved with lifestyle changes, over-the-counter medications or the Mister Pharmacist prescription of NSAIDs, it is important to see a doctor. Your doctor may recommend additional treatments such as prescription pain medication or hormonal therapy.

It's also important to note that if you have heavy menstrual bleeding or irregular cycles, you should see a doctor to rule out any underlying medical conditions.

Red Flags than may require you to see a doctor